If you’ve ever felt a little off your A-Game, been weighed down by stress, or simply feel like you could improve your life but can’t quite put your finger on how, we may be able to push you in the right direction!
What exactly is “wellness?”
Wellness is not simply living a life without disease, illness, or stress. In fact, the Substance Abuse and
Mental Health Services Administration (SAMHSA) promotes 8 dimensions of wellness; including, Emotional, Financial, Social, Spiritual, Occupational, Physical, Intellectual, and Environmental.
WOW! So, a LOT of different things can impact your overall wellness! Wellness tips provided by BASE in collaboration with Ashley Schumacher of Schumacher Wellness!